Welcome to your morning meditation. This is your new day, your opportunity to refresh your mind and body so you feel clearer and brighter and you can carry that into your day ahead. This meditation begins with the breath and a full body relaxation, the practice then continues into a visualisation and is completed, with powerful reflective questions. This practice gives you the space to optimise your day. To connect with a deeper part of you, to access your own inner wisdom and to ignite your own foundation of positivity. May you embrace a state of calm focus and confidence in your day ahead.