Workshops and Keynotes that make an immediate impact.

Workshops and Keynotes are designed to make an immediate impact, to engage, educate and empower. Delivering essential health and life skills globally for small and large teams.

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WORKSHOPS & KEYNOTES

Give your team the resources they need to be the best versions of themselves

Do you want to inspire your workforce?
Can your team benefit from more focus and organisation?
Are your teams burning out?

Do you want to give your workforce the essential tools they need to take more control of their health, wellbeing and performance?
Do you want to give your teams the best life and wellness skills taught at top health retreats?

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Workshops

Workshops are designed to make an immediate impact, to engage, educate and empower. Delivering essential health and life skills globally for small and large teams.
Combining forces with Author and coach, Shannah Kennedy, the duo known as ‘The Essentialists’ deliver engaging and enriching workshop programs that fast track entire organisations to a new attitude to wellness, to embrace simplification of life and strip away unnecessary clutter, distractions and stress.

THE ESSENTIALISTS

Together and as individuals, Lyndall Mitchell and Shannah Kennedy are acknowledged as Australia’s leaders in life and wellness education. Dubbed the“Thelma and Louise of wellness”, between them they have more than three decades of presenting and executive coaching experience across public and corporate sectors globally.

The Essentialists Workshops Workshop preview

Wellness Camino de Santiago

Walk the French Way: Sarria to Santiago de Compostela A journey of self discovery. A walk dedicated entirely to your wellbeing – Body, Mind and Spirit

Looking to create change in your life? Do you want clarity, purpose and direction? A chance to pause in life, reflect and renew.

Join the Masters of Essentialism, Shannah Kennendy and Lyndall Mitchell, on an inspirational 8-day, 117 km Pilgrimage of a lifetime through Spain. The Camino is one of the most transformational journeys in the world, bringing history to life and opening the minds of all who walk the path to Santiago de Compostela. This very special Camino provides the opportunity to seek clarity, purpose and direction as you walk, being coached by Australia’s leaders in life and wellness education.

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Keynotes.

TRIPLE O – Overworked, overwhelmed, over-scheduled

In today’s 24/7 world, employees are under pressure to perform, to handle more, to always be “on.” As a result, fatigue and turnover are rising with employees feeling the effects of the triple O (overworked, overwhelmed and overscheduled). Lyndall’s Triple O workshop teaches participants how to develop practical strategies for integrating into their working day and raises awareness of the impacts of stress on personal and professional performance.

Topics Covered Include:

Identifying stress? Symptoms and Triggers
How to Manage Stress Effectively
Your foundation wheel – 4 Ways to Reduce your Susceptibility to Stress
Practical and Easy Relaxation Tips and Techniques for the workplace
Healthy Habits to increase performance and productivity in business and personal life

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YOUR WORDS

Read what my clients are experiencing

“Lyndell helped me find what was important to me, showed me how to feel unselfish about finding me time and why it is so important that I “fill up my tank” as often as I can to be able to then function at my full potential.”
Alison

“Lyndall has an amazing and unique ability to take your career and life to another level through creating a challenging, engaging and trusting coaching relationship. Every aspect of my life shifted dramatically.”
Cade

“[Coaching is] a place for me to think outside the square, bounce ideas around and strategise.”
Jacq

“[Coaching] has helped simplify my life, given me strength to say no to what is not important and to value what is important. This has given me clarity, direction and strength to achieve and move forward.”
Ren

“I now believe in myself. I now know where I am going, even if i seem to take side roads”
Paul

“Lyndall allows you to clarify whats important to you and what you should be working towards, she then identifies components of your life which need to be removed/improved so you can focus on whats important.”
Adisa