Workshops and Keynotes that make an immediate impact.

Workshops and Keynotes are designed to make an immediate impact, to engage, educate and empower. Delivering essential health and life skills globally for small and large teams.

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Give your team the resources they need to be the best versions of themselves

  • Do you want to inspire your workforce?
  • Can your team benefit from more focus and organisation?
  • Are your teams burning out?
  • Do you want to give your workforce the essential tools they need to take more control of their health, wellbeing and performance?
  • Do you want to give your teams the best life and wellness skills taught at top health retreats?
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Workshops are designed to make an immediate impact, to engage, educate and empower. Delivering essential health and life skills globally for small and large teams.
Combining forces with Author and coach, Shannah Kennedy, the duo known as ‘The Essentialists’ deliver engaging and enriching workshop programs that fast track entire organisations to a new attitude to wellness, to embrace simplification of life and strip away unnecessary clutter, distractions and stress.


Together and as individuals, Lyndall Mitchell and Shannah Kennedy are acknowledged as Australia’s leaders in life and wellness education. Dubbed the“Thelma and Louise of wellness”, between them they have more than three decades of presenting and executive coaching experience across public and corporate sectors globally.

The Essentialists WorkshopsWorkshop preview

Wellness Camino de Santiago

Walk the French Way: Sarria to Santiago de Compostela A journey of self discovery. A walk dedicated entirely to your wellbeing – Body, Mind and Spirit

Looking to create change in your life? Do you want clarity, purpose and direction? A chance to pause in life, reflect and renew.

Join the Masters of Essentialism, Shannah Kennendy and Lyndall Mitchell, on an inspirational 8-day, 117 km Pilgrimage of a lifetime through Spain. The Camino is one of the most transformational journeys in the world, bringing history to life and opening the minds of all who walk the path to Santiago de Compostela. This very special Camino provides the opportunity to seek clarity, purpose and direction as you walk, being coached by Australia’s leaders in life and wellness education.

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TRIPLE O – Overworked, overwhelmed, over-scheduled

In today’s 24/7 world, employees are under pressure to perform, to handle more, to always be “on.” As a result, fatigue and turnover are rising with employees feeling the effects of the triple O (overworked, overwhelmed and overscheduled). Lyndall’s Triple O workshop teaches participants how to  develop practical strategies for integrating into their working day and raises awareness of the impacts of stress on personal and professional performance.

Topics Covered Include:

  • Identifying stress? Symptoms and Triggers
  • How to Manage Stress Effectively
  • Your foundation wheel – 4 Ways to Reduce your Susceptibility to Stress
  • Practical and Easy Relaxation Tips and Techniques for the workplace
  • Healthy Habits to increase performance and productivity in business and personal life
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Read what my clients are experiencing

‘Things do not happen. Things are made to happen’