Workshops and Keynotes that make an immediate impact.

Workshops and Keynotes are designed to make an immediate impact, to engage, educate and empower. Delivering essential health and life skills globally for small and large teams.

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Give your team the resources they need to be the best versions of themselves

  • Do you want to inspire your workforce?
  • Can your team benefit from more focus and organisation?
  • Are your teams burning out?
  • Do you want to give your workforce the essential tools they need to take more control of their health, wellbeing and performance?
  • Do you want to give your teams the best life and wellness skills taught at top health retreats?
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TRIPLE O – Overworked, overwhelmed, over-scheduled

In today’s 24/7 world, employees are under pressure to perform, to handle more, to always be “on.” As a result, fatigue and turnover are rising with employees feeling the effects of the triple O (overworked, overwhelmed and overscheduled). Lyndall’s Triple O workshop teaches participants how to  develop practical strategies for integrating into their working day and raises awareness of the impacts of stress on personal and professional performance.

Topics Covered Include:

  • Identifying stress? Symptoms and Triggers
  • How to Manage Stress Effectively
  • Your foundation wheel – 4 Ways to Reduce your Susceptibility to Stress
  • Practical and Easy Relaxation Tips and Techniques for the workplace
  • Healthy Habits to increase performance and productivity in business and personal life
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Read what my clients are experiencing

‘Things do not happen. Things are made to happen’