Welcome to your morning meditation. This is your new day, your opportunity to refresh your mind and body, so you feel clearer and brighter, carrying this into your day ahead. We begin with a full body relaxation, then into a visualisation using colour, and complete the practice with powerful questions to reflect on. This meditation guides you through a practice where you can take the time to optimise your day. To connect with a deeper part of you, to access your own inner wisdom and to ignite your own foundation of positivity. Remember that everything you ever need is inside of you.