Welcome to your deep sleep practice. Here, you will be gently guided to fall into a deep, restful sleep with breathing, visualisation and relaxation techniques. You can leave the worries of the day behind, no need to think about the past or the future, bring your attention to this present moment and find that place of rest in both your body and your mind. Allow yourself to completely surrender. You can now listen to the music that is gently going to take you into the land of the slumber. You are safe. You are at peace. Sleep well.
