Workshops

As authors and speakers Lyndall and leading Australian life coach Shannah Kennedy have been educating ASX100 companies across a variety of business sectors globally. Known as The Essentialist’s – Lyndall and Shannah work with organizations, teams, and individuals to take them from surviving to thriving.

WORKSHOPS – MASTERCLASS OF WELLNESS

The Masterclass of Wellness is designed for time-poor professionals looking to reduce stress and improve health and wellbeing – without having to take a week off to attend a retreat. This presentation is designed and delivered by Lyndall and leading Australian life coach Shannah Kennedy. Since its inception in 2015, the Masterclass of Wellness has been delivered to leading ASX100 companies and across business sectors including financial services, property and tourism. The first of its kind, the Masterclass is built to upskill staff in coping mechanisms, mindfulness, and tools for taking control back of their health and performance. In just two hours, the Masterclass allows participants to refocus and set more solid foundations for their lives.

Keynote / 60 minute – 2 hours

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WORKSHOP – CHAOS TO CALM

In this 2 hour life and wellness workshop we will address the contributing factors to feeling overscheduled, overwhelmed and in need of some calmness and control in your life. This is a masterclass to create resilience, support and confidence to make the best decisions for yourself in work and life. This curated collection of life and wellness skills are a modern day must for any progressive and thought leading workplace.

This workshop is designed to guide you through the process of exploring, identifying and actioning essential areas of your life to gain control and fill your tank again. Each topic will educate, inspire and show you ‘how to’ and has a practice to follow to assist with building resilience and confidence in the fast paced, time famined, overscheduled world.

Keynote / 60 minute – 2 hours

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KEYNOTE
Essential performance – Lyndall & Shannah

This keynote offers a skillset for discerning what is essential, eliminating what is not, and removing obstacles in order to make execution as effortless as possible.

The keynote focussed on embedding skills to ignite the best version of self in the essentialist way. This keynote teaches how to select only the most valuable ideas and how to execute them effortlessly.

Keynote / 45- 60 minute

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TRIPLE O – Overwhelmed, overworked and overscheduled – LYNDALL

Designed for boardrooms, intimate group sessions, large team sessions, lecture style presentations and keynotes at conferences, in my keynotes, I like to lead by example. I share my 20-plus years in the wellness sector and in business. I aim to inspire long-term change, to arm individuals with the knowledge, inspiration and motivation they need to make the changes they desire in career, life or business. What is your triple-0 strategy? In this talk, I share strategies to find balance in all parts of life based on more than 20 years on the frontline of wellness – helping some of the busiest, burnt out executives in Australia find a new path to wellness. We work on finding the motivation to live your best life and escape the Triple-O mentality of being too busy and time poor to truly live life. The talk includes a series of experiences, interactive activities and powerful visuals.

Keynote / 45- 60 minute

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