Life Coach Lyndall Mitchell talks to Sydney Morning Herald about helping stressed out executives make the most of their time.
“When we take time to focus on what is important to us, it clears the clutter to refocus on what the fundamentals are,” says Lyndall Mitchell, a Melbourne-based life coach. “When things are bombarding you, you sink into disorganisation.”
Mitchell is a proponent of the diary, whether electronic or hard copy. In weekly sessions with clients she helps them plan their week while matching it to their “future map” of life goals.