It is easy to be constantly distracted by the day-to-day treadmill of life, wondering ‘is this is it?’ Many of my clients feel like they are in life’s washing machine, being pushed around by others’ desires and needs. Personal life coaching draws on positive psychology, neuroscience and mindfulness to help to establish boundaries, create priorities and restore balance. It empowers you to consider changes more in alignment with your true values, strengths and vision of success.   We work together to pinpoint and activate what you really want in life, and then help you to create a strategy, a plan of action, to take you from where you are to where you want to be.

Personal Life Coaching begins with the understanding that we are all born with the ability to be, to do and achieve whatever we want in life. We are the architects of our destiny. But many of us, by the time we’re adults, have lost this understanding. The clarity of our vision, our purpose, is clouded by responsibilities, by the expectations of others, and sometimes by the pressure we put on ourselves. You know it; you can feel it, when your life is drifting. When you’re not where you want be, not who you want to be. There’s a thought that keeps repeating: ‘There must be something more than this.’

I work with you to establish clear goals, to help you – so importantly – to maintain momentum, to support you in overcoming setbacks, and stay on track to steer you towards success… the success you define.

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As well as helping you define and achieve your specific goals, I can help with:

Identifying your unique values and strengths

Creating a clear vision of the life you want to live

Making positive change

Building confidence and self-belief

Managing anxiety and stress

Boosting energy

Identifying what you’re passionate about, what inspires you

Improving relationships with self and others

Time management and personal productivity

Creating work/life balance

Powerful strategies to get your health to optimum levels

A clear plan for achieving mastery in your work and life


If you’re interested in starting your Life Coaching journey online, I’m delighted to have created a series of online workshops with one of my mentors Deborah Hutton. Through Deborah’s website Balance by Deborah Hutton, you can sign up online, download a series of worksheets and watch videos which guide you through the process to identify your values, work through your Wheel of Balance and start goal setting.

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